Over the last few years I have come to realize more and more that the foods we are eating are not meeting our bodily needs. My goal is to find foods that are free of pesticides, antibiotics, hormones and other chemicals and make as many meals from scratch in order to provide the most nutritious foods for my family.
This is a great article from Livestrong with tips on eating clean. Many of these principles are the ones that I have been trying to instill and implement.
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